Close both nostrils while reciting Om Tat-savithur varenyam Bargo devasya dhimahi Dhiyo yona prachodayath 3.

Breathe through the left nostril while reciting Om Bhoohoo Om Bhuvaha Om Suvaha Om Mahaha Om Janaha Om Thapaha Om Sathyam 2. 1 and detailed in the footnote) 1 -1 The forefinger and the middle finger are folded into the palm the thumb presses against the right side of the nose controlling the flow of air into the right nostril, while the ring finger and the little finger together press the left side ofġ. Use the thumb, little and ring fingers of your right hand (as shown in Fig. Touch the top of the head with all fingers, saying Damodara.Ĭhant the following mantra while gently tapping your temples/outer forehead with your knuckles Shuklambaradharam Vishnum Shashi Varnam ChathurBhujam Prasanna Vadanam Dyayeth Sarva Vigna Upa Shanthaye.įigure 1: Position of fingers for Pranayama While reciting the following mantra, control your breathing by controlling the flow of air through your nostrils.

Touch the navel (belly button) with all fingers, saying Padmanabha 7. Using your middle finger, touch the right shoulder while chanting the first word of the mantra and the left shoulder while chanting the second Using your little finger, touch the right ear while chanting the first word of the mantra and the left ear while chanting the secondĥ. Using your index finger, touch the right side of the nose while chanting the first word of the mantra and the left side while chanting the secondĤ. Using your ring finger, touch the right eye while chanting the first word of the mantra and the left eye while chanting the secondģ. Using your thumb, touch the right cheek while chanting the first word of the mantra and the left cheek while chanting the secondĭ RAKesava - Narayana Madhava - Govinda Vishno - Madhusoodana Trivikrama - Vamana 1Ģ. Om Achyuthaya Namah, Om Ananthaya Namah, Om Govindaya Namah Then, using only your right handġ. Sama Veda Sandhya VandanamShri P.R.Ramachanderġ Argya Pradhanam1.1 AachamanamAfter chanting each of the following mantras take a small quantity of water in your right palm and sip.

Sama veda sandhyavandanam in tamil